13 Best Healthy Foods for Healthy Life

Here are you can find few the best and healthy food items which are very healthy and especially very healthy for the health of women.

Apples

This square measure another delicious and nutrient-rich choice once you’re within the mood for one thing sweeter than, say, national capital sprouts. every medium-sized apple has four.4 grams of fiber.

Carrots

In addition to filling you up, this vegetable is a superb supply of carotene, says Alpert. Plus, baby carrots could be the simplest snack ever. Regarding seven that square measure on the larger aspect has 3 grams of fiber.

Artichokes

“A heap of individuals don’t understand however sensible these square measure for you,” says Alpert. “They’re super low in calories, and you have got to figure to eat an artichoke, that helps abate the total ingestion method.” Plus, one medium-sized boiled artichoke contains banging ten.3 grams of fiber. You’ll be able to eat a full artichoke or maybe toss some hearts on a pizza pie or in food to feature a dose of fiber to a meal.

Almonds

“Nuts square measure an excellent supply of super molecule, fat, and fiber bushed one,” says Alpert. Simply 1/4 cup of them has four.5 grams of fiber. Thus toss some in an exceedingly baggie or top off on KIND bars to roll with a superb fiber supply once you’re on the go.

Hummus

Beans square measure AN amazing supply of fiber, says Alpert, and chickpeas aren't any exception. Factory-made humus has regarding a pair of.7 grams of fiber in an exceedingly three-tablespoon serving. Simply watch out regarding what you’re dipping into your hummus: Pitas created with white flour won’t be as filling as whole grain higher nevertheless.

Oatmeal

Avoid 10 a.m. cravings by giving your breakfast a fiber boost Quaker Organic Instant Oatmeal has four grams of fiber per packet. As another bonus, oatmeal contains soluble fiber that contributes to keeping steroid alcohol levels under control and insoluble fiber, that helps you are feeling happy.

Avocado

You know avocados have an enormous dose of monounsaturated fats, however they even have a big quantity of fiber, says Alpert indeed, and one avocado has regarding thirteen.5 grams of the filling nutrient.

Lentils

Lentils square measure doubly filling as a result of their packed with super molecule and fiber, says Alpert: every ¼ cup has three.9 grams of fiber and nearly four.5 grams of super molecule.

Broccoli

Broccoli is a component of the metallic element family of veggies, all of that square measure packed with nutrients. It’s plenty of antioxidants, that have cancer-fighting advantages, and it’ll seriously boost your fiber intake, says Alpert—in truth, one cup of stewed broccoli has five.1 grams of it.

Brussels Sprouts

Brussels sprouts square measure another member of the metallic element family and every cup of boiled ones has four.1 grams of fiber. These babies square measure delicious, and albeit they'll look slightly discouraging, they’re truly easy to arrange.

Kale

We don’t have to be compelled to tell you the way modish this high-fiber super food is and there's a reason kale’s thus trendy: “Anything with these deep, dark inexperienced colors is super, super healthy and loaded with antioxidants,” says Alpert. And as for the fiber count, 2 cups of raw kale packs four.8 grams of fiber.

Raspberries

“The colors in raspberries square measure very dark, which implies, again, they’re loaded with antioxidants on prime of the fiber,” says Alpert. They’ve conjointly got a hearty dose of ascorbic acid. “I do suppose it’s potential to over-fruit took a lot of fruit will mean an excessive amount of sugar,” says Alpert. “But a cup of raspberries is great”—and has eight grams of fiber.

Barley

Barley has the very best fiber content of all the total grains—cooked pearled barley packs six grams of fiber per cup. Serve it as an entremets or as an ingredient in an exceedingly dish or soup, suggests Alpert.