What Is Vitamin D and How To Get Vitamin-D

Vitamins are very essential for our Healthy bodies. Vitamin-D is one of the most required vitamins and our bodies can get it from sunlight. When sunlight direct on a human body then human body generate Vitamin-D. The major function of Vitamin-D in a human body is to control the absorption of phosphorus and calcium. Vitamin-D helps in cell to cell link throughout the human body.

If a human regularly exposure his skin to sunlight then sufficient Vitamin-D automatically generated without the requirement for supplements. In the other hand the persons who contain darker skin or use frequently sun shield items when they are going for outdoor activities, in such type of condition individuals have deficiency of Vitamin-D. this is only due to not taking sun bath.

How to Get Vitamin-D

As we come to know that Vitamin-D is very essential for our body but everybody does not know how he can obtain Vitamin-D and from where can he get.

Vitamin-D for human bodies can be obtained from sunlight.

Vitamin-D for human bodies can be obtained from foods.

Vitamin-D for human bodies can be obtained from supplements.

Vitamin-D is biologically inert.

Vitamin-D has to experience two hydroxylation reactions to turn into active form in human body.

For more details Various Forms of Vitamin D and Benefits