Spices or Chilies and Health Diet Tip

Spice it up.
Add spices or chilies to your food for a flavor boost which will assist you feel happy.
"Food that's loaded with flavor will stimulate your taste buds and be additional satisfying thus you won't eat as much".
When you would like one thing sweet, suck on a red-hot fireball candy for a long burst of sweetness with just some calories.

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