Healthy and fresh fruits and fresh vegetables are full with
antioxidants. These anti oxidants are essences that look for and neutralize possible
damaging cells. These damage cells are called free radicals. These free
radicals include a rough amount of electrons which are making these cells
highly unstable. When these cells find out electrons from healthy body cells
then they can damage. The anti oxidants defuse free radicals by giving one of
their electrons, rotating the free radical into an even molecule. Top 4 Benefits of Eating Healthy Food
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