Non Food Alternatives and Health Diet Tip

Use non-food alternatives to cope with stress.

Sooner or later, you're going to be Janus-faced with a stressful situation. Instead of turning to food for comfort, be ready with some non-food ways that job for you.

Sass suggests reading some chapters in a novel, being attentive to music, writing in a journal, active pondering deep breathing, or staring at a photo album of worshipped ones.

Physically Activity and Health Diet Tip