Healthy Convenience Foods and Health Diet Tip

Stock your room with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes staples accessible sets you up for achievement. You’ll be less likely to hit the drive-through or call in a pizza pie order if you'll be able to create a healthy meal in five or 10 minutes.

Sass stocks her room with:

• 94% nonfat microwave popcorn (20-25 calories per cup, and you'll be able to create it in two minutes or less)

• Whole-grain wraps or pitas

• Pr-cooked grilled chicken breasts

• A few containers of per-cooked brown rice

• Frozen vegetables

• Bags of per-washed greens

• Canned diced tomatoes

• Canned beans

Restaurants and Health Diet Tip