Swap
a cup of food for a cup of
vegetables.
Simply
by feeding less food or bread and additional veggies, you may lose a dress or pants size in a year.
"You will save from 100-200 calories if you cut back the portion of starch on your plate and increase the number of vegetables," says Sass.
"You will save from 100-200 calories if you cut back the portion of starch on your plate and increase the number of vegetables," says Sass.
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