Be
physically active.
Although
it should seem counterintuitive, don't
use exercise either to penalize
yourself for feeding or to
"earn" the proper to
eat additional.
"When
you are doing, it sets up a
negative thought pattern, which
is why so many people say they hate to exercise,"
says May.
Instead,
specialize in however great you are feeling,
what proportion higher you sleep and how much more energy you've
got when you exercise.
Physical activity is sweet for
you whether you're making an attempt to change
state or not, thus keep
it positive and build a lifelong
habit.
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