Healthy Benefits Of Fish Oil For Heart Health

As everyone know that fish oil have omega 3 which make fish oil healthy. In line with the American Heart Association (AHA), clinical trials show that omega 3 works well in reducing the incidence of cardiovascular diseases. Fish oil is a great source of omega 3 and therefore it reduces the risk of heart diseases and heart arrhythmia. In addition it lowers the level of bad cholesterol and increases the level of good cholesterol.
Health benefits of fish oil for Heart Health

Fish oil prevents the accumulation of triglycerides and further reduces the level of excess triglycerides. Preliminary research in addition has shown that fish oil may be used to prevent atherosclerosis in coronary patients. Thus, fish oil works well in preventing strokes and regular usage of fish oil might help avoid unexpected cardiac death. In line with the American Heart Association, these initial findings still have to be confirmed by further detailed research.

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