Calories And Fat In Healthy Beans Soy

Healthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy beans and soy help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Fruits          Vegetables          Tea, Herbs         Beans & Soy         

Dairy           Meat             Seafood                 Nuts/Seeds Oils           Grains

Beans & Soy	Calories/ Fat For Healthy body
Beans (kidney, black, navy)	1 cup, cooked contains 220 to 270 calories and 0 g fat
Soy milk	1 cup contains 81 calories and 4 g fat
Soy protein isolate powder	1 oz contains 95 calories and 1 g fat
Tofu	1/2 cup contains 97 calories and 6 g fat
Textured vegetable protein	1/2 cup, rehydrated contains 60 calories and 0 g fat