Calories And Fat In Healthy Nuts And Seeds Oils

Healthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy Nuts and Seeds, Oils help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Fruits            Vegetables         Tea, Herbs         Beans & Soy         Dairy

Meat             Seafood               Nuts/Seeds Oils          Grains

 

Nuts, Seeds, Oils	Calories/ Fat For Healthy body
Almonds	1/2 oz (11 nuts) contains 83 calories and 7 g fat
Brazil nuts	1/2 oz (4 to 4 nuts) contains 93 calories and 9 g fat
Peanut butter	2 tbsp contains 200 calories and 16 g fat
Sunflower seeds	1/4 cup contains 205 calories and 18 g fat
Tahini	1 tbsp contains 89 calories and 8 g fat
Walnuts	1 oz (14 halves) contains 182 calories and 17 g fat
Canola oil	1 tbsp contains 124 calories and 14 g fat
Flaxseed oil	1 tbsp contains 124 calories and 14 g fat
Olive oil	1 tbsp contains 120 calories and 14 g fat