Calories And Fat In Healthy Nuts And Seeds Oils

Healthy BenefitsHealthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy Nuts and Seeds, Oils help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Nuts, Seeds, OilsCalories/ Fat For Healthy body
Almonds1/2 oz (11 nuts) contains 83 calories and 7 g fat
Brazil nuts1/2 oz (4 to 4 nuts) contains 93 calories and 9 g fat
Peanut butter2 tbsp contains 200 calories and 16 g fat
Sunflower seeds1/4 cup contains 205 calories and 18 g fat
Tahini1 tbsp contains 89 calories and 8 g fat
Walnuts1 oz (14 halves) contains 182 calories and 17 g fat
Canola oil1 tbsp contains 124 calories and 14 g fat
Flaxseed oil1 tbsp contains 124 calories and 14 g fat
Olive oil1 tbsp contains 120 calories and 14 g fat

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