Calories And Fat In Healthy Meat

Healthy BenefitsHealthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy meat help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

MeatCalories/ Fat For Healthy body
Beef3 oz, cooked contains 150 to 280 calories and 5 g to 20 g fat
Chicken, without skin3 oz, cooked contains 162 calories and 6 g fat
Lamb3 oz, cooked trimmed of fat contains 175 calories and 8 g fat
Lean pork3 oz, cooked, trimmed of fat contains 140 calories and 4 g fat

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