Calories And Fat In Healthy Meat

Healthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy meat help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Fruits          Vegetables          Tea, Herbs          Beans & Soy         Dairy          

Meat             Seafood                 Nuts/Seeds Oils           Grains

Meat	Calories/ Fat For Healthy body
Beef	3 oz, cooked contains 150 to 280 calories and 5 g to 20 g fat
Chicken, without skin	3 oz, cooked contains 162 calories and 6 g fat
Lamb	3 oz, cooked trimmed of fat contains 175 calories and 8 g fat
Lean pork	3 oz, cooked, trimmed of fat contains 140 calories and 4 g fat