Calories And Fat In Healthy Seafood

Healthy BenefitsHealthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy seafood help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Sea FoodCalories/ Fat For Healthy body
Fatty fish (salmon, mackerel)3 oz, cooked contains 155 to 225 calories and 5 g to 15 g fat
Other fish3 oz, cooked contains about 100 calories and 1 g fat
Lobster3 oz, cooked contains 122 calories and 2 g fat
Mussels 3 oz, cooked contains 146 calories and 4 g fat
Oysters, Eastern6 medium, steamed (1 1/2 oz) contains 58 calories and 2 g fat

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